15+ Years of Experience
I’ve been helping people move better, get stronger, and build confidence through approachable, results-driven fitness coaching.
Fitness Classes
From strength training to high-energy Zumba Fitness®, I create fun, effective group workouts that keep people moving, motivated, and feeling their best.
Personal Training
As a personal trainer, I provide one-on-one coaching in a private at-home studio, helping clients move better, get stronger, and build lasting healthy habits.
Assessments
I offer personalized fitness assessments to identify imbalances, improve movement and create a plan tailored to your goals.
Your Fitness Journey Starts Here
GOAL
My goal is to help clients safely and effectively reach their health and fitness goals through personalized exercise programs, coaching and support. This includes improving strength, mobility, stabilization, endurance and overall well-being--while educating clients and holding them accountable along the way.
DIFFICULTY LEVEL
We'll start with balance and core strength, then gradually build your endurance, muscle tone and overall strength--at a pace that fits your body and goals.
DURATION
Each session typically lasts 45 to 60 minutes and can be customized to fit your goals, schedule and fitness level-- with 2 to 3 sessions per week recommended for best results.
Benefits of Personal Training
Personalized Workouts
Programs are tailored to your goals, fitness level and any limitations, making every session effective and safe.
Proper Form & Safety
You'll learn correct technique to prevent injury and get the most out of each exercise.
Accountability & Motivation
Personalized support, encouragement and the push needed to stay consistent, overcome plateaus and reach your goals.
Transform your body, one rep at a time! Book an appointment!
Call me: 732-306-8081 or fill out the online booking & enquiry form and I'll contact you.